Your Plan for Change
Understand Your Patterns
Spot the habits, thoughts and triggers that keep you stuck, without judging yourself for them.
Reframe Your Inner Narrative
Interrupt the old stories and choose thoughts that support calm and follow-through.
Build Supportive Routines
Small daily routines, so progress feels steady instead of exhausting.
Apply the Rewired Tools
Use the tools in real life, in small intentional steps that add up to lasting change.
How Rewired for Growth Works
A self-paced course you can move through on your schedule. You'll learn the Rewired approach and use practical tools you can return to anytime.
Self Paced Learning
Work through the course on your own schedule. Pause, revisit, and apply the material in real time.
Practical Tools
Each lesson focuses on simple, usable tools you can apply to everyday situations, not theory or certification requirements.
Real-Life Application
The course is designed for personal use. You'll focus on your own patterns, routines, and habits.
Free Weekly Community
Practice what you learn with others in the free weekly Rewired Community on Zoom. Connection makes new habits stick.
The 8 Pillars
Restart
Strip away the noise and rediscover your authentic baseline through radical honesty and self-awareness.
Reframe Your Thoughts
Transform your internal dialogue by releasing guilt and practicing mindfulness.
Rewire Your Routines
Turn inspiration into automation by building supportive habits rooted in self-compassion.
Rewrite Narratives
Break the cycle of limiting stories and author a growth-centered personal history.
Reintroduce Self-Love
Raise your standard by setting emotional boundaries and building intentional self-care rituals.
Reaffirm
Regulate your nervous system and anchor into new, fear-free thought patterns.
Refocus
Translate internal growth into external impact through deeper connection and honest communication.
Reinvention
Align daily actions with your highest values and purpose.
What People Say
"What a phenomenal piece of work!"
"It gave me practical tools and hope at a time when I really needed both."
"The chapters of 'Rewired' continue to resonate within my life."
Your Transformation, Your Way
Both options include the complete 8-Pillar framework and a seat in the free weekly Rewired Community. You decide how much support you want from Erica.
- Full online course, all 8 pillars
- 3 months of access
- A seat in the free weekly Rewired Community
Best if you like to learn at your own pace.
Get Started- Everything in The Foundation
- Weekly group coaching with Erica for 3 months
Best if you want Erica's guidance and accountability while you change.
Join Group CoachingNot ready for a course? Start with Erica's book, The Rewired Method, $19.99.
Rewired for Growth
What's Included
- Full access to the Rewired for Growth Online Course
- Self-paced learning (start anytime)
- 3 months of access to the course materials
- A seat in the free weekly Rewired Community
LOOKING FOR SOMETHING?
Frequently asked questions
Is this a certification?
Is this therapy?
Do I need a recovery story to take this course?
How long do I have access?
How long does it take to complete?
What if I have trouble accessing the course?
FREE ยท 10 TO 15 MINUTES A DAY
Start Your 10-Day Rewired Challenge
You're not behind. You're not broken. You're just ready for something different. This free 10-day checklist gives you one simple, powerful action each day across the four pillars of growth: Mental, Emotional, Physical, and Spiritual.
In 10 to 15 minutes a day, you'll start catching the thoughts that hold you back, building the habits that move you forward, and showing up as the person you're becoming.
This is how rewiring actually happens.
Enter your name and email and let's begin.
Ready to take the first step?
Enroll in Rewired for Growth and learn the tools at your own pace.
Practical strategies you can use in everyday life.
