Do you feel trapped by unhealthy habits? Does it seem that no matter how much effort you put in, you just can't make positive changes last?
The Rewired Program is a fully online, self-paced program that includes ten modules. Each module includes:
- Topic Overview: This gives you a comprehensive look at the topic and how it affects your recovery, health, and wellness.
- Topic Exercise: This helps you connect the topic to your everyday life.
- Journal Prompt: This encourages reflection and reframing, which are key steps to rewiring your brain.
- Discussion Question: This provides a practical way to connect with other people who are exploring ways to build healthy, lasting habits.
- Affirmation: This reinforces the material and provides you with positive self-talk.
The Rewired Program modules cover:
- Rewiring the Brain for Recovery
- Mental and Emotional Self Care
- Physical and Spiritual Self Care
- Authenticity & Honesty
- Communication
- Our Thoughts
- Time Management
- Stress Management
- Boundaries
- Self Love + Wrap Up
Individual enrollment with a session costs $275 and gives you access to the program for 120 days as well as a one-hour session with Erica Spiegelman (to be scheduled upon enrollment).